Mark Metry, 22-year-old entrepreneur and author of Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone, shares his personal journey, the science behind social anxiety, advice for breaking through to meet your potential, and how to better understand those who may suffer from this social disorder.

Michael Heinrich, CEO of Oh My Green, a concierge-style provider of healthy food and wellness services, shares what wellness really entails, what it takes to truly deliver on workplace wellness, and how to address the challenges that keep companies and the people who work for them from living blissfully.